For anyone interested in optimal health, take a look into the below resources:

Recommended Books:
China Study, by T. Colin Campbell
Eat to Live, by Dr. Joel Fuhrman
Proof Positive, Dr. Neil Nedley
Nutrition for Vegetarians, By Dr. Agatha Thrash
The Survivors Handbook: Eating Right for Cancer Survival, by Dr. Neal Bernard

Recommended Websites:
[www.drfuhrman.com]
www.cancerproject.org
www.foodrevolution.org
RaveDiet.com

Great DVD’s:
Rave Diet promotes these 2 DVD’s called “Eating” and “Healing Cancer”. Definitely must see for those who know families and friends who are battling with cancer, or want to share a better lifestyle to prevent disease.

Tip of the Day: Celery Juice and eating a whole bulb of steamed or raw garlic (preferably steamed) helps to bring down high blood pressure.

Redefining Nutrition:

Living Intentions:

“Wake up to something new! Superfood Cereal, a source of vital alkaline nutrition, combines raw and sprouted ingredients with many of the most fortified superfoods and tonic herbs the planet has to offer. Living Intentions Superfood Cereals are filled with an optimal balance of complete proteins, healthy fats and antioxidants. These intentionally combined ingredients support enhanced body performance and increased energy. Better health begins today with Superfood Cereal” Elizabeth and Joshua (Living Intentions).

I’ve been studying more into the dangers of spices and vinegar. For those who are “desiring health”, you might just want to consider limiting your uses of cinnamon, nutmeg, black pepper, and vinegar from your recipes. Studies have shown that these spices are quite irritating to the digestive system. And as the saying goes “Irritating foods makes irritating people”. These spices have been known to be carcinogenic and interruptive to the mucosal lining of the stomach. Therefore in many cases, vegan or not, you’re more prone to getting ulcers and cancer with using these spices. As for vinegar, apple cider or other kinds, its fermented properties are more acidic than the stomachs hydrochloric acid. This can damage the lining of the stomach. Vinegar has also been known to wear away the tooth enamel of the teeth and cause damage to the kidneys.